Know the health benefits of Ridge Gourd. In the greater part of the south India area Ridge gourd is utilized in curries and fries,It is additionally called by various names in various states. today in this article I will examine the purposes and advantages of edge gourds, What is Ridge Gourd brought in India? Edge gourd, otherwise called Luffa acutangula, is a famous vegetable in India that is broadly utilized in different culinary dishes. This vegetable is known by a few distinct names in various locales of India, for example, "turai" in Hindi, "beerakaya" in Telugu, "peerkangai" in Tamil, and "hirekai" in Kannada. What is Ridge gourd really great for? Edge gourd is a supplement-rich vegetable that is low in calories and high in fiber, settling on it an ideal decision for anybody hoping to keep a sound eating routine. It is likewise plentiful in nutrients and minerals, including L-ascorbic acid, vitamin A, and potassium. Utilizations of Ridge G
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