Title: The Amazing Dragon Fruit: Types, Nutrition, Health Benefits, and More Introduction: Dragon fruit, also known as pitaya, is a vibrant and exotic fruit that has gained popularity for its unique appearance and numerous health benefits. This article explores the various types of dragon fruit, its impressive nutrition profile, its incredible health benefits, and how to enjoy this delightful fruit. However, it is essential to be aware of potential side effects too. Types of Dragon Fruit : Dragon fruit comes in different varieties, each with its own distinct characteristics. The most common types are the white-fleshed dragon fruit and the red-fleshed dragon fruit. White dragon fruit, also known as Hylocereus undatus, has a mild and subtly sweet taste, while the red dragon fruit, scientifically called Hylocereus costaricensis, is sweeter and often more visually striking due to its vibrant pink or red flesh. Both types offer similar health benefits, but the red dragon fruit is particul
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