Chia Seeds: A Force to be Reckoned with Superfood for Weight Reduction and In general Wellbeing Chia seeds are minuscule dark or white seeds got from the Salvia hispanica plant, which is local to Mexico and Guatemala. These seeds have acquired prevalence as of late because of their various medical advantages. The following are five captivating medical advantages of chia seeds: 1. Highly nutritious: Chia seeds are loaded with supplements. They are a superb wellspring of fiber, protein, solid fats (omega-3 unsaturated fats), calcium, magnesium, and phosphorus. 2. Loaded with cancer prevention agents: Chia seeds are wealthy in cell reinforcements, which assist with shielding the body against harm from destructive free revolutionaries. Cell reinforcements add to by and large well-being and may diminish the gamble of ongoing sicknesses. 3. May help weight reduction: Chia seeds are low in calories and high in fiber. When drunk, they can retain fluid a
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