Health and Fitness

  How carrot helps in weight loss? and benefits of carrot. We all know that vegetables are best for weight loss. There are many vegetables that helps in weight loss, carrot is one of them. so continue to read to know how carrot helps in weight loss and other benefits of it. Introduction Carrots are rich in fiber and juicy vegetables. Carrots contain vitamin A which is very good for our eyes and Skin. we can eat them raw or cooked. Carrots take a long time to digest so you feel full for long time and helpful for weight loss. Carrots in weight loss Carrots are very low in calories. Daily we need 1500 calories. Raw carrots of one bowl contain 50 calories, whereas cooked carrots in one bowl contain 54 calories .so as they are low in calories and best for weight loss. Carrots are rich in fiber, and fiber is good for digestion. carrot contains beta carotene which the body turns into vitamin A. According to the studies Vitamin A helps in losing abdominal fat. carrot juice is also